November favs
What I’m reading, listening to, and adding to cart this month!
What I’m reading
Wrong Place Wrong Time – A thriller about a woman who witnesses her 17-year-old son murdering a random stranger and continues to wake up backward in time to find out why her seemingly happy son could commit such a horrible crime. This one kept me up a lot later than I would have liked on some nights, and I was not expecting the plot twist at the end!
Playing Doctor – A true story about how a young liberal arts student with a debilitating head injury endures the rigorous physical and emotional rollercoaster of getting into medical school and what he learned as an intern and resident. This was a light-hearted, entertaining read which pulls the curtain back on what goes on behind the scenes in the hospitals with medical school residents.
What I’m adding to cart
A&F sweatshirt and matching short set (on sale!) – Been lounging, running errands, and wearing this cozy set on repeat lately. The sweatshirt is thick enough for those brisk mornings. (use code CYBERAF for 15% off)
Fun Earth Co mushroom mocha powder – The bartender at Zinque in Little Italy suggested the mushroom mocha on a recent brunch date, and we instantly became hooked. Not only does adding a scoop of this functional mushroom powder to your coffee add a nice mocha flavor without the added sugar, but it has a number of health benefits like boosting brain function and improving immune support. (use code BLACKFRIDAY for buy one, gift one!)
Local businesses I’m loving (San Diego)
A Deep Space: I am newly on the breathwork bandwagon! I recently went to A Deep Space, which is a Reprogramming Studio in San Deigo offering breathwork, sound bath, and hypnosis sessions. The Manifestation Monday class was an intimate session where we spent 2 hours sharing about what we are manifesting, and then used guided breathwork, journaling, and feedback to take aligned action to our goals. Breathwork is so powerful to move stagnant energy and reduce stress, anxiety, and stored trauma. I’ll be back soon!
Acupuncture at The Acupuncture Nest – My regular acupuncture sessions with Dr. Ashley have been helping keep my energy levels in check as the seasons change. Anyone in the Point Loma area looking for an acupuncturist – Dr. Ashely is the absolute best!
Tiffany Kelterer – The sweetest and best photographer in San Diego. This is the second year we hired her for our family photos, and we could not be happier with how they turned out!
What I’m listening to
Taking Risks, Thriving on YOUR Timeline, & Building a $255M Business Empire with Alli Webb (Liz Moody Podcast) –Alli Webb (founder of Drybar and Squeeze massage) gets personal about how she built her business empire and overcame a dark period in her life. Give this one a listen for some inspiration and motivation to live life on your terms and not be afraid to go after what you want.
Dr. Gabrielle Lyon - Revolutionary Secrets to Building Muscle & Living Longer (The Ed Mylett Show) – Listen to this conversation with Dr. Gabrielle Lyon to learn about the importance of building muscle for health and longevity. Rather than focusing on losing weight (which Americans are so consumed with), her research is all about building and maintaining strong skeletal muscle. Bottom line: if you aren’t lifting weights and incorporating resistance training into your exercise routine, it is never too late to start. This is the key to preventing diseases and supporting your body as you age.
Black Friday/Cyber Monday Sales I’m eyeing
Summer Fridays – 20% off sitewide (code EARLY) – get the mineral milk sunscreen…trust me! I also always keep their lip butter balm close by!
HigherDOSE – 20% off sitewide (code HDBFCM) – Still love and use my sauna blanket and PEMF mat regularly! Currently eyeing their red light neck mask.
MoleKule – 25% off air purifiers (plus an additional $50 off using my link!) - Breathe easier with this award-winning air purifier. I’ve had mine for 3 years and swear by it in our bedroom.
Sipwell– 30% off organic, sustainable wine – my favorite is the Pinot Noir and sparkling Rose. The individual serving cans are the perfect portion to sip on and won’t leave you with that holiday hangover.
Corneacare – 30% off sitewide (code BFCM2023) – I love the self-heating eye compresses to combat my dry eyes.
Happy holidays! Grateful for each and every one of you for being part of my community! <3
Disclosure: every product I mention is something I have personally vetted, purchased, or been gifted. I will always provide my honest opinion. If you make a purchase via the affiliate links, I may receive a small commission at no cost to you.