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Welcome to my world of wellness! From fitness tips and nutritious recipes to mental wellbeing and self-care practices, I want to help you achieve a balanced and vibrant life.

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Push past your plateau

Why you might not be seeing results from your workouts.

Makenna Wesley 5/23/24 Makenna Wesley 5/23/24

What’s in my gym bag.

What I never leave the house without as a fitness instructor.

Makenna Wesley 8/10/23 Makenna Wesley 8/10/23

The do’s and don'ts of group fitness etiquette

What your group fitness instructor wants you to know

Blog

Push past your plateau

What’s in my gym bag.

The do’s and don'ts of group fitness etiquette

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7 Days to Upgrade Your Health:

Creating sustainable habits to elevate your wellness routine

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