Blog

Welcome to my world of wellness! From fitness tips and nutritious recipes to mental wellbeing and self-care practices, I want to help you achieve a balanced and vibrant life.

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Makenna Wesley 8/10/23 Makenna Wesley 8/10/23

The do’s and don'ts of group fitness etiquette

What your group fitness instructor wants you to know

Makenna Wesley 7/21/23 Makenna Wesley 7/21/23

July favs

The podcasts, shows, and wellness activities that have been keeping me sane in this AZ heat!

Makenna Wesley 7/19/23 Makenna Wesley 7/19/23

Sober curious summer

How my relationship with alcohol has changed.

Makenna Wesley 6/22/23 Makenna Wesley 6/22/23

San Diego travel guide

Your guide to experience San Diego like a local.

Makenna Wesley 6/15/23 Makenna Wesley 6/15/23

June faves

What I’m watching, listening to, and adding to my cart this month!

Makenna Wesley 6/8/23 Makenna Wesley 6/8/23

6 easy ways to boost gut health

Why bacteria is important for gut health.

Blog

The do’s and don'ts of group fitness etiquette

July favs

Sober curious summer

San Diego travel guide

June faves

6 easy ways to boost gut health

Freebie Alert!

7 Days to Upgrade Your Health:

Creating sustainable habits to elevate your wellness routine

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@makennawesley