Blog

Welcome to my world of wellness! From fitness tips and nutritious recipes to mental wellbeing and self-care practices, I want to help you achieve a balanced and vibrant life.

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Your game plan to start the new year strong.

2024 entered the group chat.

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November favs

What I’m reading, listening to, and adding to cart this month!

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Stress less to improve your health

The effects of long term stress, and tips to reduce stress during the Holidays (and year round!)

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10 health coach approved Costco finds

Healthy items in bulk that won’t break the bank.

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October favs

What I’m reading, loving, and adding to cart this month.

Makenna Wesley 10/8/23 Makenna Wesley 10/8/23

Upgrade your health routine

The simple practice I use to elevate my wellness.

Blog

Your game plan to start the new year strong.

November favs

Stress less to improve your health

10 health coach approved Costco finds

October favs

Upgrade your health routine

Freebie Alert!

7 Days to Upgrade Your Health:

Creating sustainable habits to elevate your wellness routine

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@makennawesley